October: Simple

Mama Jay rebirth

hmm need a break from all kinds of lists…

another list…

Lunch

Feed yourself.

Unlearning

Here’s an anonymous poem that sits in my journals…

A thank you prayer

Blessed is my body and soul that carries the weight

of a million lifetimes — and remains anyway.

I thank you for surviving each day, up until now,

And for the ones that will come after this.

I release all resentment of you

I release all criticism

I choose to listen to you without judgement

I chose to let you know I love you.

I choose to allow you to simply be.

Thank you and it’s done!

Thanks for reading!

This is Mama Jay signing off of Lists, Lunches and unLearning with Mama Jay.